ABS LIFESTYLE
MISsION STATEMENT

... To help people believe that great things can happen for them
... To believe in themselves enough to go to the next level
... To reach their maximum potential; Physically, Mentally and Emotionally.

confidence built here

Train With Experts and get results

MEET THE Team

Need an encouraging, uplifting experience...and Results? J2 is for you.

J2's Bio

It began 27 years ago for me!  I really enjoyed the challenge of pushing my body to its limits. I use to think that the body was all that mattered. To have great abs, a bulging bicep, tone glutes etc.  I found out so much more was involved along the journey.

As I started looking better physically, I started feeling more confident about myself and feeling much better in a lot of areas of my life.

I started believing more and more in myself at a young age.  I started realizing fitness was more of an inside job… A mental and emotional game.  I realized then, I had to be a great head coach so I could help solve people’s problems of why they weren’t reaching their potential in regards to their health and fitness goals and quality of life.

I decided right there and then I needed to go to the pinnacle, the highest point a trainer could go.  I entered my first body building competition.  I placed 2nd.  From there I went on to compete all over the world four other times while collecting two 1st place wins along the way in natural fitness competitions which one of them being a “Personal Trainers Division”  against all other Personal Trainers around the world. It was exactly the experience I needed to go to the “next level.”

NEXT LEVEL 

It was time.  I started my own business “Absolute Body Solutions” 15 years ago.  I established my own gym where we now have memberships, awesome fitness classes at our gym and online! We specialize in 1 on 1 Private Personal Coaching.

Now we’re really super excited about our contests and challenges we have run in the past with the last winner winning a grand prize of $10,000. We have ongoing up coming challenges coming up regarding Body Transformations and Prize Money! $$$

I as well specialize, in one on one coaching.  Success begins with accountability…and a conversation that matters.  

Remember, it’s all about you and I would love to learn how I could contribute to your health and fitness goals!

Message me now,

We can do this!

 

“ Going that extra repetition in a set, when you don't think you can...makes all the difference in life! " J2

Looking for accountability? I've got you covered!

gillian's Bio

I got into fitness in my twenties, on my own health journey. I found the gym as an outlet. One I couldnt go without. Successfully changing my diet, loosing 60lbs and feeling the strongest, healthiest and happiest I had ever been. Going from a lifestyle that was unhealthy and a struggling not only physically but mentally with self image…

I never looked back!

Now a Mom of three, busy lifestyle, business owner and making the time for my health and fitness. Being a positive example of health, strength, and self love is important to me. I practice on a daily basis!

 
In 2014 I wanted to understand more. At that time I started taking courses to further my education and knowledge. I  took a Nutrition Course and learned so much about food /,and the relationship with it. I attained a Personal Training certificate as helping others succeed is a passion. I found myself in a position to running my own outdoor/indoor boot camps and my classes just kept growing. 5 years later here I am,  I now run weekly with an average of 15 people and it brings me so much joy. There is something so special about being part of someones journey. Watching them transform their lives, light up about their successes, and believe in themselves like never before. I am a cheerleader, a motivator, and a coach!

“I want you to succeed, as bad as you want to.”

Looking for Support and a positive, directional experience?
I'm the coach for you!

Brandon's Bio

I started off my healthy lifestyle when I was 19 yrs old.  A friend got me started and lets just say “I had some big improvements to make and was not in that great of shape for lack of a better term.”  I never thought what would come of it until I learned by exercising regularly how it could help me not only physically but mentally and emotionally as well!

I decided to enter a 12 week Body Transformation Challenge with a grand prize of $10,000 right here at ABS gym where I placed 3rd losing 40 lbs in the process. I then new I had to carry on because I was feeling and looking great and never looked back since.

Having gone through my own challenges really makes me appreciate the transformation within and made me realize my passion for guiding and helping others reach their better version of themselves. This lead me to take my Personal Trainer education further and get certified.

I’m continuing to grow, never arriving and always thriving to become the best version I can of myself.  If this sounds like something you’re up for, we can change and transform together!

You know where to find me!

Brandon.

 

Message now if you would like to build  a relationship with me and get some accountability in your corner and results!…If I can do it, you can too!

“There is no substitute for work ethic and hard work!" Consistency is key!

Need encouragement? Kelly will motivate you!

Kelly's journey

Kelly started her lifestyle change here at ABS.  She hustled and really put her hustle behind her muscle and lost and incredible 52 lbs in 1 year.  She enjoyed her new energetic lifestyle so much that she decided to get her Personal Trainers certificate and continue her education through helping clients achieve and go through a similar journey that she went through.

” I can definitely relate to others who are out of shape or not feeling and looking there best for I was once in your shoes!”  – Kelly

Message now and let’s get started!

“Any questions you might have, please don't hesitate to call."

Need encouragement? Devin will motivate you!

Devin's journey

Devin started his journey as an ABS member.  He dove right in and lost 40 lbs right off the hop.

His confidence grew and he started coming out of his shell.  We recognized this and his loyalty to our club and decided to ask him to be our reception. He continues to help out in any way he can while still working out 3 times a week minimum while practicing a healthy lifestyle.

He understands good things take time and that leads to great things!  He’s a real team player. It’s our pleasure having him on our  ABS team.

Keep the dream alive.

Proud of you.

“Any questions you might have, please don't hesitate to call."

Need encouragement? Devin will motivate you!

Devin's journey

Devin started his journey as an ABS member.  He dove right in and lost 40 lbs right off the hop.

His confidence grew and he started coming out of his shell.  We recognized this and his loyalty to our club and decided to ask him to be our reception. He continues to help out in any way he can while still working out 3 times a week minimum while practicing a healthy lifestyle.

He understands good things take time and that leads to great things!  He’s a real team player. It’s our pleasure having him on our  ABS team.

Keep the dream alive.

Proud of you.

“Any questions you might have, please don't hesitate to call."

FIND US

101 Niagara Street, St Catharines, Ontario L2R 4L3
Canada

contact us

Call Back Request