Gain Confidence and Clarity
Start changing your life today
Lifestyle coach / Mentor.
My journey began as a Personal Trainer 30 years ago. I learned that through getting a great physique, entering fitness and body building competitions, there was much more pieces to the puzzle. A lifestyle coach is a very unique position. It’s a level up from the title “Trainer or Coach” per say. It goes beyond counting reps and showing you how to do certain exercises. Although that serves a very important purpose and role.
It’s more of an overall experience through a certain mindset physically, mentally and emotionally. You have to understand that the body can only do what the mind can endure. You need a certain kind of emotional intelligence and humbleness about you to go to the next level.
Talk to us by phone, email or Video chat
Book a consultation
This is the starting point to your transformation and success. You have your health and fitness goals written down in detail and are ready to see where your health and fitness stands. Book a time to come in and step on our Body Diagnostics Scale. It gives us 11 readings on your health.
- Height
- Current age
- Weight
- Body Mass Index
- Fat %
- Water %
- Muscle Mass
- Physique Rating
- Metabolic Rate and Age
- Bone Mass
- Visceral Fat (Abdominal Fat)
Once we have the reading, we know exactly where you are and where you should be. It comes out in a graph or chart and tells us where you should be for your age, gender etc.
We will need this to compare in 6 weeks from now to see the results and compare to the new you!
From there we put a game plan together to meet you at your needs and in the time frame you want to accomplish your goals in.
To make sure you have the right Exercise, Nutriton Plan or Lifestyle change that is needed if need be.
Make a decision your future self will thank you for. Book a consultation now and let’s gets you started safely and confidently to a better, more energetic quality of life.
We’re here for you!
Preparation checklist
- Write down your Health and Fitness Goals as detailed as possible with expectations.
- Time frame you are aiming for.
- Any injuries you currently have or recently had.
- List any food allergies
- No caffeine 2 hours prior to appointment...
- No exercise 2 hours prior to appointment...
- No eating 2 hours prior to appointment...
- ...for optimal readings on the Body Diagnostics Scale
$109.99
personal training
nutrition package
If you’re serious about transforming your body, your nutrition has to match your effort.
Training alone isn’t enough. Without the right fuel, your results will always be limited. This is where a structured, personalized nutrition plan becomes the difference between staying stuck and making real progress.
Our Nutrition Package is designed to help you lose fat, build lean muscle, increase energy, and perform at your highest level—consistently.
This isn’t a generic plan. Everything is customized to you.
We take into account:
- Your specific goals (fat loss, muscle gain, performance)
- Food preferences and allergies
- Metabolism and body type
- Current training routine
- Age, lifestyle, and daily habits
Why this matters
If your nutrition is unbalanced or inconsistent, you’ll feel it—low energy, slow recovery, and minimal results. Most people don’t fail because they aren’t working hard… they fail because they don’t have a clear plan.
We fix that.
With the right structure and guidance, you will:
- Burn fat more efficiently
- Build and maintain lean muscle
- Improve energy, focus, and recovery
- Create habits that actually last
This package gives you a clear, step-by-step daily meal plan tailored to your goals—so you know exactly what to do and when to do it.
No guessing. No wasted effort. Just results.
If you’re ready to stop spinning your wheels and start seeing real progress, this is your next step.
Let’s get to work.
online coaching
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1-9 Sessions $84.99ea
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10-19 Sessions $79.99ea
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20+ Sessions $77.99ea
- Quiet Space 8x8ft is ideal
- Mat
- Water Bottle
- Laptop, Tablet, or Mobile Phone
- One hour
- Appointment Planner/Progress Tracker
- Free Weights (not required)
- ... and a Smile!
ready to go?
12-week transformation package
$3,999.99
Payment Plans Available
Get Results. Build Confidence. Create a Lifestyle That Lasts.
Are you ready to stop guessing and finally see real, measurable progress?
Our 12-Week Transformation Program is designed for individuals who are serious about improving their health, transforming their body, and building sustainable habits—with expert guidance every step of the way.
This is not a one-size-fits-all program.
This is a proven system built around you.
How It Works
1. Personalized Assessment & Strategy
We begin with a one-on-one consultation to understand your goals, lifestyle, and starting point.
Using our advanced Body Diagnostics Scale, we analyze 11 key health metrics to create a clear, data-driven picture of where you are—and where you need to go.
From there, we design a fully customized fitness and nutrition plan tailored specifically to your goals.
2. Customized Nutrition Plan
You’ll work with our Nutritionist to build a plan that supports your training and accelerates your results.
Your plan is designed to:
- Fuel your workouts effectively
- Support recovery and performance
- Reduce risk of injury
- Optimize fat loss and overall health
Everything works together—so your results come faster and more efficiently.
3. Coaching, Accountability & Progress Tracking
You’ll be paired with a knowledgeable Personal Coach who will guide, support, and hold you accountable throughout the entire 12 weeks.
Your progress is tracked using our Body Diagnostics system at multiple stages, ensuring you stay aligned and continue moving forward.
What You Can Expect
- Increased strength and noticeable fat loss
- Improved energy, confidence, and overall well-being
- Structure, guidance, and accountability
- Sustainable habits that last beyond the program
Why This Program Works
We combine data, structure, and expert coaching to eliminate guesswork and keep you focused.
Every part of the program is designed to help you:
- Stay consistent
- Stay motivated
- Achieve real, lasting results
More Than 12 Weeks — A Lifestyle Transformation
This program isn’t just about short-term results.
By the end of the 12 weeks, you’ll have built the habits, knowledge, and confidence needed to maintain your results and continue progressing long after the program is complete.
Ready to Get Started?
Spots are limited to ensure every client receives the highest level of coaching and support.
Book Your Consultation Today
Take the first step toward becoming stronger, healthier, and more confident.
Group Fitness training
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4 weeks, 1 class/wk $99.99
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4 weeks, 2 classes/wk $119.99
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4 weeks, 3 classes/wk $179.99
Our annual memberships
Silver
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Full Access to the gym
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24/7 Online Support
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Full Body Machine Circuit Program
Gold
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Full Access to the gym
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24/7 Online Support
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Full Body Machine Circuit Program & Aerobic room
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2 group fitness classes a week
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Key Fob entry
Platinum
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Full Access to the gym
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24/7 Online Support
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Full Body Machine Circuit Program
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Unlimited group fitness classes per week
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3 Body Diagnostic Scale Readings
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Key Fob System
Not sure which to choose?
HAVE QUESTIONS?
contests
You might not be on the same journey, or even have the same goals… but everyone can benefit from some healthy competition – build your strength, increase your stamina, fine tune your lifestyle, or just do it for the extra money!
ABS merchandise
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Merchandise
Head Bands
$11.99 Select options This product has multiple variants. The options may be chosen on the product page -
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Believe in Yourself T-Shirt
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V neck
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Hoodie
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Tank Top
$27.99 Select options This product has multiple variants. The options may be chosen on the product page -
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Black T-Shirt
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Wristband (in store only)
Price range: $2.99 through $4.99 Select options This product has multiple variants. The options may be chosen on the product page
